Tabata 20/10s 3 sets in 30 minutes

• Cycling
• 30mTime
• 55Stress
• 1.05Intensity

About this workout

For the time crunched Tabata fan. 3 sets of 8 x 20 seconds @ 170% FTP, with 10 seconds easy and 5 minutes rest between sets.

Workout structure

• 5 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 5 min @ 70% (70w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 3 min @ 50% (50w)