Anaerobic

Tabata + 2 then sweet spot and threshold (For Jann)

  • Cycling
  • 40mTime
  • 58Stress
  • 0.92Intensity
  • 1,474Popularity

About this workout

This workout combines gnarly Tabata intervals with a solid sweet spot and threshold effort, pushing your limits while building lactate tolerance and power for those race kicks or breakaways. It's a killer way to elevate your performance for group rides and time trials, keeping you strong and sustainable when it matters most.

jonathancolledge

Workout structure

  • Warm-Up 1:30 min @ 71% (71w) 80 rpm
  • 10X
    • 20 sec @ 144% (144w) 95 rpm
    • Rest 10 sec @ 50% (50w) 80 rpm
  • Active 4 min @ 64% (64w) 85 rpm
  • Active 5 min @ 90% (90w) 85 rpm
  • 2X
    • Active 5 min @ 106% (106w) 90 rpm
    • Rest 5 min @ 81% (81w) 85 rpm
  • Cooldown 5 min @ 64% (64w) 85 rpm