Tabata + 2 then sweet spot and threshold

• Cycling
• 42mTime
• 63Stress
• 0.94Intensity
• 268Popularity

About this workout

This workout kicks off with savage Tabata efforts to build your anaerobic capacity and finishes strong with sweet spot and threshold intervals, perfect for those pushing hard during race kicks or final sprints. It’s a time-efficient way to boost your power and endurance, ensuring you can stay competitive in both solo and group rides.

Workout structure

• 3 min @ 56-75% (56-75w)
• 10X
  • 20 sec @ 144% (144w)
  • 10 sec @ 50% (50w)
• 4 min @ 75-56% (75-56w)
• 5 min @ 90% (90w)
• 2X
  • 5 min @ 106% (106w)
  • 5 min @ 81% (81w)
• 5 min @ 95% (95w)