tabatatabata intervals Author: dlSport: bikeDuration: 30 minDominant zone: thresholdIntensity: 0.84Updated: 2026-04-22T09:32:14.068ZStructure4X1 min @ 105% (105w)1 min @ 25% (25w)3 min @ 40% (40w)4X1 min @ 105% (105w)1 min @ 25% (25w)3 min @ 40% (40w)4X1 min @ 105% (105w)1 min @ 25% (25w)