threshold

tabata

  • Cycling
  • 30mTime
  • 35Stress
  • 0.84Intensity
  • 779Popularity

About this workout

This Tabata workout will have you pushing your limits with intense 60-second efforts at 105% FTP, perfect for building that sustainable power you need for weekly group rides or time trials. It's a time-efficient way to boost your threshold and get that top-end punch without spending hours on the bike.

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Workout structure

  • 4X
    • 1 min @ 105% (105w)
    • 1 min @ 25% (25w)
  • 3 min @ 40% (40w)
  • 4X
    • 1 min @ 105% (105w)
    • 1 min @ 25% (25w)
  • 3 min @ 40% (40w)
  • 4X
    • 1 min @ 105% (105w)
    • 1 min @ 25% (25w)