Tabata 170% @ 20 sec 8 times, 4 sets

• Cycling
• 47mTime
• 73Stress
• 0.96Intensity
• 30Popularity

About this workout

This gnarly Tabata workout pushes your limits with 4 sets of 7 x 20 seconds at 170% FTP, improving your raw sprinting power and lactate tolerance for those crucial race kicks. It's an ideal session for building the kick needed to close gaps or dominate breakaways when the pace heats up.

Workout structure

• Warm-Up 10 min @ 40-80% (40-80w)
• 2 min @ 40% (40w)
• Cooldown 20 sec @ 170% (170w)
• 7X
  • 10 sec @ 40% (40w)
  • 20 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 7X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 7X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 7X
  • 20 sec @ 170% (170w)
  • 10 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 5 min @ 40% (40w)