Tabata 12 x 2 30:30 off 30kj

• Cycling
• 1h 4mTime
• 91Stress
• 0.92Intensity
• 65Popularity

About this workout

This brutal Tabata workout features 12 sets of 30 seconds at 150% FTP, perfect for building that explosive kick needed to close gaps or launch breakaways. It's an anaerobic powerhouse that will push your limits and boost your raw sprinting power, making it ideal for race day intensity.

Workout structure

• 20 min @ 55-90% (55-90w)
• 12X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 55% (55w)
• 12X
  • 30 sec @ 150% (150w)
  • Rest 30 sec @ 55% (55w)
• 10 min @ 55% (55w)