Tabata 10*'30

• Cycling
• 1h 35mTime
• 107Stress
• 0.82Intensity
• 20Popularity

About this workout

This Tabata workout features three sets of ten 30-second efforts at 120% FTP, designed to push your VO2 max and boost your aerobic ceiling. Perfect for closing gaps in a race or powering through tough climbs, it's a brutal yet effective way to develop the capacity you need when the road gets steep.

Workout structure

• 25 min @ 70% (70w) 80 rpm
• 10X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 70% (70w)
• Rest 10 min @ 70% (70w)
• 10X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 70% (70w)
• Rest 10 min @ 70% (70w)
• 10X
  • 30 sec @ 120% (120w) 100 rpm
  • Rest 30 sec @ 70% (70w)
• 20 min @ 70% (70w)