Tabata -1

• Cycling
• 30mTime
• 40Stress
• 0.89Intensity
• 95Popularity

About this workout

This gnarly Tabata workout packs a punch with 8 all-out efforts at 200% FTP, designed to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during group rides or race kicks, you’ll feel the burn while enhancing your anaerobic capacity.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 20 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 8X
  • 20 sec @ 200% (200w)
  • 10 sec @ 20% (20w)
• 12 min @ 40% (40w)