Tabata

• Cycling
• 45mTime
• 64Stress
• 0.92Intensity
• 35Popularity

About this workout

This Tabata workout delivers a savage punch of anaerobic capacity with explosive 20-second efforts at 200% FTP, perfect for building your sprinting power and lactate tolerance. Incorporate this brutal routine into your training to enhance your ability to close gaps and respond to race kicks.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 40% (40w)
• 30 sec @ 120% (120w)
• 30 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 20 sec @ 40% (40w)
• 20 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 8X
  • 20 sec @ 200% (200w)
  • 10 sec @ 20% (20w)
• 12:30 min @ 40% (40w)
• 8X
  • 20 sec @ 200% (200w)
  • 10 sec @ 20% (20w)
• 10:30 min @ 40% (40w)