Threshold

t79

  • Cycling
  • 1h 16mTime
  • 81Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This workout features two sets of 15 one-minute efforts at 95% FTP, designed to push your lactate threshold and improve your sustainable power for group rides and time trials. A classic staple for building the pace you can maintain when the effort ramps up, it’s a must for any serious cyclist looking to define their FTP.

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Workout structure

  • 1 min @ 30% (30w)
  • 15X
    • 1 min @ 70% (70w)
    • Rest 1 min @ 95% (95w)
  • Rest 15 min @ 30% (30w)
  • 15X
    • 1 min @ 70% (70w)
    • Rest 1 min @ 95% (95w)