Tempo

t61

  • Cycling
  • 1h 10mTime
  • 61Stress
  • 0.72Intensity
  • 18Popularity

About this workout

This tempo workout features a solid main set of 10 intervals at 85% FTP, designed to build your aerobic durability and prepare you for those long climbs or extended group rides. It's a great mid-week staple to keep your endurance sharp without overcooking your legs.

gper

Workout structure

  • 10 min @ 45-55% (45-55w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 5 min @ 30% (30w)
  • 10X
    • 2 min @ 70% (70w)
    • Rest 2 min @ 85% (85w) 52 rpm
  • Rest 10 min @ 30% (30w)