t56

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 16Popularity

About this workout

This tempo workout emphasizes sustained efforts that build aerobic durability, perfect for those mid-week rides when you want to maintain a solid pace without overdoing it. It's a great way to enhance your endurance for longer climbs or to keep up with the pack on those steady group rides.

Workout structure

• 10 min @ 45-55% (45-55w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 5 min @ 30% (30w)
• 3X
  • 4 min @ 85% (85w) 60 rpm
  • Rest 1 min @ 65% (65w)
• 5 min @ 30% (30w)
• 3X
  • 4 min @ 85% (85w) 60 rpm
  • Rest 1 min @ 65% (65w)
• 10 min @ 30% (30w)