T2M Test

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 20Popularity

About this workout

The T2M Test features a classic protocol with three 10-minute efforts at 82% FTP, perfect for gauging your sustainable power and setting a baseline for future training. Ideal for those preparing for time trials or assessing progress, this test mirrors the demands of ramp and CTS tests, giving you a solid benchmark to work from.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 3X
  • 10 min @ 82% (82w)
  • 5 min @ 55% (55w)
• 5 min @ 60% (60w)