Tempo

T20211026 - Anaeróbico

  • Cycling
  • 1h 20mTime
  • 36Stress
  • 0.52Intensity
  • 30Popularity

About this workout

This workout features short, intense efforts designed to boost your anaerobic capacity and raw sprinting power, making it perfect for closing gaps during group rides or executing race kicks. With a solid tempo foundation, it's an efficient way to build that top-end punch while keeping the fatigue manageable.

jpbulla

Workout structure

  • 8 min @ 25-36% (25-36w)
  • 10 min @ 44% (44w)
  • 1 min @ 77% (77w)
  • 2 min @ 27% (27w)
  • 45 sec @ 89% (89w)
  • 1:30 min @ 27% (27w)
  • 2 min @ 77% (77w)
  • 2 min @ 27% (27w)
  • 30 sec @ 89% (89w)
  • 1:30 min @ 27% (27w)
  • 1:30 min @ 77% (77w)
  • 2:30 min @ 27% (27w)
  • 1 min @ 89% (89w)
  • 2 min @ 27% (27w)
  • 45 sec @ 77% (77w)
  • 1:15 min @ 27% (27w)
  • 1 min @ 89% (89w)
  • 2 min @ 27% (27w)
  • 1 min @ 77% (77w)
  • 1 min @ 27% (27w)
  • 1 min @ 77% (77w)
  • 2 min @ 27% (27w)
  • 2X
    • 30 sec @ 89% (89w)
    • 1 min @ 27% (27w)
  • 10 min @ 44% (44w)
  • 5 min @ 56% (56w)
  • 10 min @ 43% (43w)
  • 6 min @ 36-27% (36-27w)