Endurance

T2

  • Cycling
  • 3h 30mTime
  • 122Stress
  • 0.59Intensity
  • 145Popularity

About this workout

T2 is a classic steady endurance session that builds your aerobic engine over a long ride, making it a perfect fit for those long weekends or base-building phases. Think of it as your go-to workout to keep the legs fresh and strong for when the terrain turns challenging.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 180 min @ 60% (60w)
  • 15 min @ 50% (50w)