threshold

T1s

  • Cycling
  • 1h 41mTime
  • 130Stress
  • 0.88Intensity
  • 30Popularity

About this workout

T1s consist of two sets of sustained 5-minute efforts at 100% FTP, pushing your threshold power to improve the pace you can hold during weekly group rides and time trials. This workout is essential for defining your FTP and building the stamina needed for solo efforts or race scenarios.

Frankncross

Workout structure

  • 10 min @ 40% (40w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 2 min @ 120% (120w)
  • 2X
    • 2 min @ 55% (55w)
  • 5X
    • 5 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 10 min @ 55% (55w)
  • 5X
    • 5 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 9 min @ 50% (50w)