T1 - Classic Repeats
- Cycling
- 1h 40mTime
- 99Stress
- 0.77Intensity
- 15Popularity
About this workout
Classic repeats to maximize efficiency at 70.3 race power
Workout structure
- Warm-Up 20 min @ 50-65% (50-65w)
- 2X
- Interval 20 min @ 85% (85w)
- Rest 5 min @ 55% (55w)
- Interval 20 min @ 85% (85w)
- Cooldown 10 min @ 55-40% (55-40w)