T1

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 55Popularity

About this workout

This solid 90-minute VO2 max session is all about raising the top of your aerobic engine, perfect for boosting your capacity when the road kicks up. Ideal for those with a mid-week training focus or preparing for demanding group rides and races.

Workout structure

• 20 min @ 50% (50w)
• 5 min @ 115% (115w)
• 5 min @ 55% (55w)
• 20 min @ 107% (107w)
• 25 min @ 55% (55w)
• 15 min @ 50% (50w)