T Test 20-minutowy %FTP Trenażer

• Cycling
• 54mTime
• 98Stress
• 1.04Intensity
• 15Popularity

About this workout

This intense T Test workout pushes your limits with 4 efforts at 123% FTP for 2 minutes, helping you build the kick for closing gaps and developing raw sprinting power. Ideal for testing your anaerobic capacity and preparing for those gnarly race kicks or breakaways, this session is a must for any serious cyclist.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 3 min @ 40% (40w)
• Active 3 min @ 106% (106w)
• Active 6 min @ 40% (40w)
• Active 2 min @ 123% (123w)
• Active 2 min @ 124% (124w)
• Active 2 min @ 126% (126w)
• Active 2 min @ 127% (127w)
• Active 2 min @ 128% (128w)
• Active 2 min @ 130% (130w)
• Active 2 min @ 131% (131w)
• Active 2 min @ 132% (132w)
• Active 2 min @ 133% (133w)
• Active 1 min @ 135% (135w)
• Active 1 min @ 140% (140w)
• Cooldown 10 min @ 45-25% (45-25w)