T Test 20-minutowy %FTP Trenażer

• Cycling
• 54mTime
• 94Stress
• 1.02Intensity
• 30Popularity

About this workout

This tough workout features five hard 2-minute efforts at 123% FTP, perfect for developing your sprint power and lactate tolerance—essential for closing gaps during a race or ramp test. It's a gnarly addition to your training that will push your limits and build that top-end punch.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 3 min @ 40% (40w)
• Active 3 min @ 106% (106w)
• Active 6 min @ 40% (40w)
• Active 2 min @ 120% (120w)
• Active 2 min @ 122% (122w)
• Active 2 min @ 123% (123w)
• Active 2 min @ 124% (124w)
• Active 2 min @ 126% (126w)
• Active 2 min @ 125% (125w)
• Active 2 min @ 126% (126w)
• Active 2 min @ 128% (128w)
• Active 2 min @ 132% (132w)
• Active 2 min @ 135% (135w)
• Cooldown 10 min @ 45-25% (45-25w)