T -SS - T
- Cycling
- 3h 5mTime
- 188Stress
- 0.78Intensity
- 17Popularity
About this workout
This tempo workout is a solid mid-week staple, featuring two sets of sustained 5-minute efforts at 94% FTP to build your aerobic durability. Perfect for enhancing your endurance for longer climbs and keeping you strong during group rides without overdoing it.
Workout structure
- 10 min @ 50% (50w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 10 min @ 50% (50w)
- 2X
- 5 min @ 94% (94w)
- 5 min @ 87% (87w)
- 5 min @ 50% (50w)
- 2X
- 5 min @ 94% (94w)
- 5 min @ 87% (87w)
- 10 min @ 50% (50w)
- 10 min @ 75% (75w)
- 10 min @ 80% (80w)
- 10 min @ 85% (85w)
- 10 min @ 80% (80w)
- 10 min @ 75% (75w)
- 10 min @ 50% (50w)