Tempo

T. Crunch SS+

  • Cycling
  • 45mTime
  • 43Stress
  • 0.76Intensity
  • 15Popularity

About this workout

T. Crunch SS+ is your go-to workout for building sub-threshold endurance with three solid efforts at 84% FTP, perfect for stretching out climbs or maintaining pace in a group ride. This tempo session provides a great training return without overcooking, making it a classic mid-week staple.

Paul Allan

Workout structure

  • 2:30 min @ 60% (60w)
  • 4 min @ 67% (67w)
  • 6 min @ 77% (77w)
  • 2:30 min @ 60% (60w)
  • 1:30 min @ 70-84% (70-84w)
  • 3 min @ 84% (84w)
  • 2 min @ 60% (60w)
  • 3 min @ 84% (84w)
  • 1:30 min @ 84-96% (84-96w)
  • 2:30 min @ 60% (60w)
  • 4 min @ 84% (84w)
  • 1:30 min @ 84-96% (84-96w)
  • 2 min @ 60% (60w)
  • 3 min @ 84% (84w)
  • 1:30 min @ 84-96% (84-96w)
  • 3 min @ 55% (55w)
  • 1:30 min @ 50-40% (50-40w)