Anaerobic

T&RwPM - TEMP-W8

  • Cycling
  • 1h 40mTime
  • 118Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This brutal anaerobic workout features 12 hard-hitting 20-second efforts at 180% FTP, perfect for building raw sprinting power and lactate tolerance. It’s ideal for sharpening your kick for closing gaps in group rides or executing explosive race finishes.

BinomioKarmesi

Workout structure

  • Warm-Up 15 min @ 56-76% (56-76w) 95 rpm
  • Active 4:30 min @ 105% (105w)
  • Active 30 sec @ 155% (155w)
  • Active 5 min @ 62% (62w)
  • 12X
    • Active 4:40 min @ 74% (74w)
    • Rest 20 sec @ 180% (180w)
  • Cooldown 15 min @ 58-38% (58-38w)