T&RwPM - TEMP-W7

• Cycling
• 4h 0mTime
• 261Stress
• 0.81Intensity
• 15Popularity

About this workout

This steady threshold session is a bread-and-butter workout for building the sustainable power you'll need for weekly group rides and time trials. Perfect for those mid-week training blocks, it develops your FTP while keeping you in the zone for an honest, extended effort.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• Active 60 min @ 83% (83w)
• Active 90 min @ 72% (72w)
• Active 60 min @ 92% (92w)
• Cooldown 15 min @ 76-56% (76-56w)