Anaerobic

T&RwPM - TEMP-W6

  • Cycling
  • 3h 35mTime
  • 272Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features a challenging main set of 15 intervals at 83% FTP, designed to build your top-end punch and lactate tolerance for those decisive moments in races or group rides. It's perfect for developing the kick needed to close gaps or launch breakaways without overcooking your legs.

BinomioKarmesi

Workout structure

  • Warm-Up 15 min @ 56-76% (56-76w)
  • Active 60 min @ 70% (70w)
  • 15X
    • Active 3:30 min @ 83% (83w)
    • Rest 30 sec @ 175% (175w)
  • Active 60 min @ 83% (83w)
  • Cooldown 20 min @ 76-56% (76-56w)