Threshold

T&RwPM - TEMP-W4

  • Cycling
  • 1h 55mTime
  • 131Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout focuses on building your sustainable power with two 10-minute intervals at 103% FTP, preparing you for the demands of weekly group rides and time trials. It's a classic threshold session that reinforces the pace you'll need for long efforts and steady races.

BinomioKarmesi

Workout structure

  • Warm-Up 15 min @ 56-76% (56-76w) 100 rpm
  • Active 45 min @ 85% (85w)
  • Active 10 min @ 50% (50w)
  • 2X
    • Active 10 min @ 103% (103w) 98 rpm
    • Rest 5 min @ 55% (55w) 65 rpm
  • Cooldown 15 min @ 76-56% (76-56w)