T&RwPM - TEMP-W13

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 15Popularity

About this workout

This tempo workout features two solid 25-minute efforts at 88% FTP, perfect for building your aerobic durability and sustaining power on those longer climbs. A mid-week staple, it helps you maintain a steady pace without overcooking for your weekend group rides or races.

Workout structure

• Warm-Up 5 min @ 56-76% (56-76w)
• 2X
  • Active 25 min @ 88% (88w) 95 rpm
  • Rest 5 min @ 55% (55w) 65 rpm
• Cooldown 5 min @ 55-35% (55-35w)