T&RwPM - TEMP-W11

• Cycling
• 4h 0mTime
• 208Stress
• 0.72Intensity
• 50Popularity

About this workout

This brutal anaerobic workout features 24 intervals of 10 seconds at 140% FTP, designed to build your sprinting power and lactate tolerance. Ideal for sharpening your kick in group ride sprints or launching breakaways, this session will push your limits and improve your top-end punch.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• Active 60 min @ 66% (66w)
• 24X
  • Active 10 sec @ 140% (140w)
  • Rest 4:50 min @ 70% (70w)
• Active 30 min @ 83% (83w)
• Cooldown 15 min @ 58-38% (58-38w)