T&RwPM - TEMP-W10

• Cycling
• 4h 36mTime
• 324Stress
• 0.84Intensity
• 51Popularity

About this workout

This workout features sustained efforts at 91% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or intense group rides. It's a solid choice for building VO2 max and pushing your limits in a structured, yet challenging way.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• 2X
  • Active 20 min @ 91% (91w)
  • Rest 10 min @ 66% (66w)
• Active 60 min @ 83% (83w)
• 6X
  • Active 3 min @ 120% (120w)
  • Rest 3 min @ 61% (61w)
• Active 90 min @ 78% (78w)
• Cooldown 15 min @ 76-56% (76-56w)