T&RwPM - END-W8

• Cycling
• 4h 13mTime
• 312Stress
• 0.86Intensity
• 161Popularity

About this workout

This workout features two tough 20-minute intervals at 103% FTP, perfect for replicating the sustained efforts needed in weekly group rides and time trials. Targeting your threshold power, it builds the stamina to hold strong during long efforts and race day challenges.

Workout structure

• Warm-Up 15 min @ 56-76% (56-76w)
• Active 60 min @ 91% (91w)
• Active 25 min @ 66% (66w)
• 2X
  • Active 20 min @ 103% (103w)
  • Rest 10 min @ 55% (55w)
• Active 30 min @ 66% (66w)
• 6X
  • Active 3 min @ 116% (116w)
  • Rest 5 min @ 55% (55w)
• Cooldown 15 min @ 76-56% (76-56w)