T&RwPM - END-W7
- Cycling
- 4h 10mTime
- 279Stress
- 0.82Intensity
- 40Popularity
About this workout
This solid, steady tempo session builds your aerobic durability and prepares you for those long climbs or extended group rides. It's a mid-week staple that keeps your endurance sharp without overcooking your legs.
Workout structure
- Warm-Up 15 min @ 56-76% (56-76w)
- Active 90 min @ 79% (79w)
- Active 30 min @ 103% (103w)
- Rest 10 min @ 55% (55w)
- Active 90 min @ 79% (79w)
- Cooldown 15 min @ 76-56% (76-56w)