T&RwPM - END-W10

• Cycling
• 1h 58mTime
• 132Stress
• 0.82Intensity
• 60Popularity

About this workout

This workout features brutal 75-second intervals at 140% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or pushing the pace in a group ride.

Workout structure

• 3X
  • Active 4 min @ 66% (66w) 85 rpm
  • Rest 1 min @ 66% (66w) 115 rpm
• 4X
  • Active 9:45 min @ 66% (66w) 85 rpm
  • Rest 1:15 min @ 140% (140w) 108 rpm
• 4X
  • Active 9:45 min @ 66% (66w) 85 rpm
  • Rest 1:15 min @ 140% (140w) 73 rpm
• Cooldown 15 min @ 58-38% (58-38w)