GrindCore

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 610Popularity

About this workout

GrindCore is your go-to for building a solid aerobic engine with a 30-minute steady endurance session, perfect for those long rides or when you want to stretch your endurance on climbs. This classic bread-and-butter workout lays the foundation for all your cycling endeavors.

Workout structure

• 3 min @ 50-60% (50-60w)
• 3 min @ 60% (60w)
• 2 min @ 60-70% (60-70w)
• 5 min @ 70% (70w)
• 2 min @ 70-65% (70-65w)
• 4 min @ 65% (65w)
• 5 min @ 65% (65w)
• 1 min @ 65-60% (65-60w)
• 5 min @ 60-50% (60-50w)