T-14

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 45Popularity

About this workout

T-14 focuses on building aerobic durability through steady tempo efforts, making it a perfect mid-week staple for increasing endurance without overcooking. This workout prepares you for those long climbs and helps sustain the pace during group rides.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 5X
  • 8 min @ 82% (82w)
  • 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 10 min @ 60% (60w)