Tempo

SZRGWO 01.0

  • Cycling
  • 43mTime
  • 49Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This tempo workout features steady efforts at 85% FTP, perfect for building aerobic durability without pushing too hard. It's an excellent mid-week staple that helps you stretch out climbs and maintain solid pacing during longer rides.

sebo.xtc

Workout structure

  • Warm-Up 6 min @ 25-90% (25-90w)
  • Active 5 min @ 85% (85w)
  • Active 3 min @ 97% (97w)
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 60% (60w)
  • Active 5 min @ 85% (85w)
  • Active 3 min @ 95% (95w)
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 90% (90w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 90% (90w)
  • Cooldown 5 min @ 75-40% (75-40w)