SZR Aktivitus v1.2

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 1,329Popularity

About this workout

This workout features 6 rounds of 3-minute intervals at 105% FTP with short recovery periods, perfect for honing the pace you'll sustain during intense group rides and time trials. A solid threshold session that builds your sustainable power, making it an essential part of your training regimen for those all-out efforts.

Workout structure

• 3 min @ 65% (65w)
• 2 min @ 65% (65w)
• 3X
  • 1 min @ 125% (125w)
  • 4 min @ 95% (95w)
  • 5 min @ 82% (82w)
  • 5 min @ 60% (60w)
• 1 min @ 125% (125w)
• 4 min @ 95% (95w)
• 5 min @ 82% (82w)
• 5 min @ 50% (50w)
• 6X
  • 3 min @ 105% (105w)
  • 1:30 min @ 40% (40w)
• Free-ride 10 min @ 80% (80w)
• 10 min @ 70% (70w)
• 5 min @ 60% (60w)
• 3 min @ 45% (45w)