SZR Aktivitus 2h v5
- Cycling
- 1h 28mTime
- 89Stress
- 0.78Intensity
- 85Popularity
About this workout
This workout features a punishing main set of 4 intervals at 90% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your anaerobic capacity ahead of race kicks or intense group rides.
Workout structure
- Warm-Up 15 min @ 30-90% (30-90w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 60% (60w)
- Active 5 min @ 90% (90w) 80 rpm
- Active 5 min @ 60% (60w)
- Active 5 min @ 90% (90w) 70 rpm
- Active 5 min @ 60% (60w)
- Active 3 min @ 90% (90w) 90 rpm
- Active 5 min @ 50% (50w)
- Active 5 min @ 60% (60w)
- Active 2 min @ 80% (80w)
- Active 30 sec @ 120% (120w)
- Active 3 min @ 90% (90w)
- Active 30 sec @ 150% (150w)
- Active 4 min @ 50% (50w)
- Active 2 min @ 80% (80w)
- Active 30 sec @ 120% (120w)
- Active 3 min @ 90% (90w)
- Active 30 sec @ 150% (150w)
- Active 4 min @ 50% (50w)
- Active 2 min @ 80% (80w)
- Active 30 sec @ 120% (120w)
- Active 3 min @ 90% (90w)
- Active 30 sec @ 150% (150w)
- Cooldown 9 min @ 60-40% (60-40w)