Threshold

SZR Aktivitus 2h v1

  • Cycling
  • 1h 59mTime
  • 140Stress
  • 0.84Intensity
  • 340Popularity

About this workout

This workout features a classic threshold main set with 6 intervals of 3 minutes at 105% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a solid choice for pushing your limits while building the endurance to maintain high-intensity efforts over longer durations.

f_ljunggren

Workout structure

  • Warm-Up 15 min @ 30-90% (30-90w)
  • Active 3 min @ 65% (65w)
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 125% (125w)
  • Active 4 min @ 95% (95w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 60% (60w)
  • Active 1 min @ 125% (125w)
  • Active 4 min @ 95% (95w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 60% (60w)
  • Active 1 min @ 125% (125w)
  • Active 4 min @ 95% (95w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 60% (60w)
  • Active 1 min @ 125% (125w)
  • Active 4 min @ 95% (95w)
  • Active 5 min @ 80% (80w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • 6X
    • Active 3 min @ 105% (105w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 10 min @ 65-40% (65-40w)