Threshold

SZF - Pyramid Time

Cycling
2h 16mTime
145Stress
0.80Intensity
25Popularity

About this workout

This threshold pyramid workout features 2 sets of 5-minute efforts at 93% FTP, designed to push your limits while sustaining power. Perfect for building the strength needed for weekly TTs or group rides, it’s a solid way to enhance your FTP and prepare for race scenarios.

alwinsaraswat

Workout structure

Active 10 min @ 60% (60w)
Active 10 min @ 68% (68w)
Active 10 min @ 75% (75w)
Active 10 min @ 83% (83w)
Active 10 min @ 88% (88w)
Active 5 min @ 93% (93w)
Active 5 min @ 100% (100w)
Active 4 min @ 58% (58w)
Active 8 min @ 102% (102w)
Active 4 min @ 58% (58w)
Active 5 min @ 100% (100w)
Active 5 min @ 93% (93w)
Active 5 min @ 85% (85w)
Active 5 min @ 80% (80w)
Active 5 min @ 75% (75w)
Active 5 min @ 70% (70w)
Active 15 min @ 65% (65w)
Active 15 min @ 58% (58w)