Tempo

SZF - Grinding Sesh

  • Cycling
  • 2h 50mTime
  • 159Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This grinding session focuses on sustained efforts at tempo, perfect for building the aerobic durability needed for longer climbs or maintaining pace in group rides. Incorporate it mid-week to boost your endurance without overdoing it, ensuring you're ready for the weekend's challenges.

alwinsaraswat

Workout structure

  • Active 20 min @ 58% (58w)
  • 3X
    • Active 2 min @ 90% (90w)
    • Active 3 min @ 55% (55w)
  • 3X
    • Active 20 min @ 87% (87w) 67 rpm
    • Active 15 min @ 64% (64w) 80 rpm
  • Active 15 min @ 66% (66w) 75 rpm
  • Active 15 min @ 55% (55w) 90 rpm