SYW1D1

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 45Popularity

About this workout

This tempo workout features steady efforts of 10 minutes at 83% FTP, perfect for building your aerobic durability while keeping the fatigue manageable. It's a great mid-week staple to prepare for those long climbs or to sustain pace during group rides.

Workout structure

• 3X
  • 10 min @ 60% (60w)
  • 10 min @ 83% (83w)
• 30 min @ 60% (60w)