Endurance

SYSTM - Second to None 03

  • Cycling
  • 36mTime
  • 25Stress
  • 0.64Intensity
  • 15Popularity

About this workout

The intensity of this workout will vary mostly between 60-70% of FTP, with heart rate remaining entirely in zone 2. This session will add minimal fatigue to your system, while still giving your aerobic engine the workload it needs to continue progressing.

mercurystorm

Workout structure

  • Active 2:57 min @ 45% (45w)
  • Active 3:53 min @ 55% (55w)
  • Active 2:28 min @ 60% (60w)
  • Active 2:32 min @ 65% (65w)
  • Active 1:54 min @ 70% (70w)
  • Active 2:46 min @ 75% (75w)
  • Active 3:1 min @ 70% (70w)
  • Active 1:48 min @ 65% (65w)
  • Active 3:14 min @ 70% (70w)
  • Active 1:35 min @ 75% (75w)
  • Active 52 sec @ 70% (70w)
  • Active 2:45 min @ 55% (55w)
  • Active 2:10 min @ 65% (65w)
  • Active 1:6 min @ 60% (60w)
  • Active 1:12 min @ 55% (55w)
  • Active 2:27 min @ 50% (50w)