V5 Sync Test for Zwift PC to iOS

• Cycling
• 1h 30mTime
• 82Stress
• 0.74Intensity
• 30Popularity

About this workout

A solid 90-minute endurance session perfect for building your aerobic engine, this workout is ideal for those looking to add base miles and prepare for upcoming challenges like the Gorby Zwift. Incorporate it as a regular staple to enhance your stamina and support your ramp test performance.

Workout structure

• 5 min @ 50-75% (50-75w)
• 80 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)