Anaerobic

Sylvia 31/03/26

  • Cycling
  • 1h 25mTime
  • 93Stress
  • 0.81Intensity
  • 35Popularity

About this workout

This workout features a hard-hitting main set of 2 x 60 seconds at 90% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to improve lactate tolerance and add that top-end punch for race kicks or breakaways.

vellanoandrea@gmail.com

Workout structure

  • 1 min @ 45% (45w) 80 rpm
  • 1 min @ 49% (49w) 85 rpm
  • 1 min @ 53% (53w) 85 rpm
  • 1 min @ 57% (57w) 85 rpm
  • 1 min @ 61% (61w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
  • 2 min @ 68% (68w) 90 rpm
  • 2 min @ 71% (71w) 90 rpm
  • 2 min @ 74% (74w) 90 rpm
  • 2 min @ 77% (77w) 90 rpm
  • 2 min @ 80% (80w) 90 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 2 min @ 85% (85w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 2 min @ 90% (90w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 95% (95w) 95 rpm
  • 1 min @ 60% (60w) 85 rpm
  • 1 min @ 100% (100w) 95 rpm
  • 3 min @ 50% (50w) 85 rpm
  • 1 min @ 150% (150w)
  • 2 min @ 40% (40w) 80 rpm
  • 5 min @ 50% (50w) 85 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 40% (40w) 85 rpm
  • 1 min @ 110% (110w) 90 rpm
  • 2 min @ 40% (40w) 85 rpm
  • 3 min @ 130% (130w)
  • 2 min @ 40% (40w) 80 rpm
  • 8 min @ 50% (50w) 85 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 40% (40w) 85 rpm
  • 1 min @ 110% (110w) 90 rpm
  • 2 min @ 40% (40w) 85 rpm
  • 12 min @ 100% (100w)
  • 2 min @ 40% (40w) 80 rpm
  • 5 min @ 50% (50w) 85 rpm
  • 3 min @ 45% (45w) 90 rpm
  • 2 min @ 40% (40w) 80 rpm