Endurance

Sylvia 28/01/26

  • Cycling
  • 1h 30mTime
  • 77Stress
  • 0.72Intensity
  • 61Popularity

About this workout

This endurance workout is built around solid aerobic engine building, featuring a couple of punchy sets at 100% FTP to keep the legs engaged. It's perfect for adding volume to your training week while developing stamina for those longer group rides or weekend adventures.

Sylvia17

Workout structure

  • Warm-Up 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • Cooldown 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 75% (75w)
  • 1 min @ 77% (77w)
  • 1 min @ 80% (80w)
  • 1 min @ 83% (83w)
  • 1 min @ 86% (86w)
  • 1 min @ 88% (88w)
  • 4 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • In piedi 30 sec @ 100% (100w) 60 rpm
  • 1:30 min @ 55% (55w)
  • 4 min @ 75% (75w)
  • In piedi 1 min @ 55% (55w)
  • 3X
    • 30 sec @ 100% (100w) 60 rpm
    • 1:30 min @ 55% (55w)
    • 4 min @ 75% (75w)
    • 1 min @ 55% (55w)
  • 30 sec @ 100% (100w) 60 rpm
  • 1:30 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 5X
    • 30 sec @ 100% (100w) 60 rpm
    • 2:30 min @ 61% (61w)
  • 10 min @ 75% (75w)
  • 2 min @ 63% (63w)
  • 2 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 2 min @ 50% (50w)