SXCC A Reece v3

• Cycling
• 1h 10mTime
• 133Stress
• 1.06Intensity
• 15Popularity

About this workout

This savage workout cranks up your anaerobic capacity with 23 hard-hitting 20-second efforts at 150% FTP, perfect for developing the explosive kick you need to close gaps in a race or handle those gnarly breakaways. Use it to build raw sprinting power and lactate tolerance, making it an essential tool for competitive cyclists looking to sharpen their top-end punch.

Workout structure

• Active 10 min @ 50% (50w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 35 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 20 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 1:15 min @ 95% (95w)
• Active 20 sec @ 250% (250w)
• Active 10 min @ 50% (50w)