SXCC A Grade Crit Work v2

• Cycling
• 1h 7mTime
• 147Stress
• 1.13Intensity
• 25Popularity

About this workout

This gnarly anaerobic workout is designed to build the kick needed to close gaps and boost your raw sprinting power, perfect for crit crushers looking to thrive in high-intensity race situations. It's a punishing set that will elevate your lactate tolerance and prepare you for those brutal race kicks that decide the finish line.

Workout structure

• Active 10 min @ 50% (50w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 135% (135w)
• Active 10 sec @ 170% (170w)
• Active 25 sec @ 85% (85w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 130% (130w)
• Active 10 sec @ 105% (105w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 120% (120w)
• Active 10 sec @ 145% (145w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 120% (120w)
• Active 10 sec @ 150% (150w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 115% (115w)
• Active 34 sec @ 110% (110w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 120% (120w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 34 sec @ 80% (80w)
• Active 40 sec @ 20% (20w)
• Active 19 sec @ 150% (150w)
• Active 10 sec @ 200% (200w)
• Active 25 sec @ 106% (106w)
• Active 1:15 min @ 95% (95w)
• Active 25 sec @ 380% (380w)
• Active 10 min @ 50% (50w)