Swt: 5 x 10/2

• Cycling
• 1hTime
• 75Stress
• 0.86Intensity
• 35Popularity

About this workout

This classic threshold workout features sustained efforts at 91% FTP with short recoveries, perfect for simulating the pace of weekly group rides or time trials. It's a powerful session to define your FTP and build the endurance needed for those tough race kicks and breakaways.

Workout structure

• 2 min @ 45% (45w)
• 4X
  • 10 min @ 91% (91w)
  • 2 min @ 40% (40w)
• 10 min @ 91% (91w)