Swt: 2x4x5/1

• Cycling
• 54mTime
• 63Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features two sets of 5-minute efforts at 90% FTP, making it a solid option for building aerobic durability while keeping the intensity manageable. Perfect for mid-week training or as a base-building staple, it helps prepare you for long climbs and steady group rides.

Workout structure

• Warm-Up 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• Cooldown 1 min @ 45% (45w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 45% (45w)
• 5 min @ 90% (90w)
• 5 min @ 45% (45w)
• 4X
  • 5 min @ 90% (90w)
  • 1 min @ 45% (45w)