Swt: 2 x 4 x 12/2

• Cycling
• 58mTime
• 73Stress
• 0.86Intensity
• 25Popularity

About this workout

This workout features a classic threshold set of 4 x 12 minutes at 91% FTP, perfect for honing the power you need on those demanding group rides and time trials. It's an efficient way to build sustainable effort while pushing the limits of your FTP, making it a staple for serious cyclists.

Workout structure

• 2 min @ 45% (45w)
• 4X
  • 12 min @ 91% (91w)
  • 2 min @ 40% (40w)